Shopping and Preparation Tips!

1- Make a shopping list: This can help you stay on track of what you really need.

2- Eat before shopping: This can help you from basing your shopping decisions on your appetite.

3- Make enough meals to last a week, pre-season poultry and fish and freeze food in batches

Freezing can even save vegetables and fruits when they start to go bad.



Let’s shop the market by way of the Five Food Groups while shopping the perimeter first.


Reading the Nutrition Facts Label

Knowing how to read the nutrition facts label is the first step in knowing what is going into your body.  

  1. Values are based on 1 serving size (Here it’s 1 cup)


  2. Multiply all values by the number of servings to get the facts for the entire product