Customized Health & Fitness Plan &
Here's What You Get...
Once you become a GetUpNGetFit Remote Coaching client, you will receive a digital welcome package complete with a comprehensive welcome video, forms, and next steps.
INITIAL PHONE CONSULTATION
A phone call with your assigned fitness coach will be scheduled to discuss your current physical activity, any injuries, lifestyle habits and your health & fitness goals.
LIVE ONLINE PHYSICAL ASSESSMENT
Utilizing Zoom, Google Hangout, or any other video chat platform, your fitness coach will conduct a live online assessment of your physical ability and form.
45-MINUTE GetUpNGetFit COACHING CALL
You will receive one coaching call with one of our health coaches to identify the bad habits, limiting beliefs, and obstacles keeping you from achieving your health and fitness goals. Your coach will also provide strategies for your success. If you want more coaching with your designated coach, there is an add-on option.
CUSTOMIZED HEALTH & FITNESS PLAN
Based on your assessments, your fitness coach & habit-changing coach will create a customized health & fitness plan according to your ability and goals.
DAILY END-OF-DAY TRACKING
Using an app that allows you to track your daily progress, you send your trainer a screenshot for added accountability. This allows us to further help you achieve your goals, offer strategies, and navigate obstacles if you're slacking.
WEEKLY ACCOUNTABILITY CALL
Every week you will receive a 10-minute accountability call for encouragement, to see how you are feeling, any challenges you may be encountering, and solutions to keep you on track toward your goals.
We are committed to you! As long as you are honest and consistent, together we will get you the results you desire.