Urban-Circus-Posture-workshop (Analyzing Sleep position)
GetUpNGetFit-Time-Times Square Episode
SUNY Plattsburgh State Fitness & Wellness Workshop
Small Group Training
GUNGF host various workshops on developing wellness. We focus on the mental aspect as well as the physical. Through positive motivation and proper body technique we promote a total health experience
GUNGF connects with the community on so many levels. From youth based fitness activities to corporate wellness groups, we make sure we bring health and wellness to the people. Our desire is to build a healthy and knowledgeable community.
NYGCC Group pic
Describe your image.
Let's take our fitness to a whole new level! Outdoors is a big place and GetUpNGetFit wants to explore it all. There is no place fitness, team building and fun can be better achieved and experienced than in our outdoor events. We challenge ourselves in events like the Reebok Spartan Run and get on one accord in our team building activities. Join us in our next adventure!
NYGCC Group pic- After- Crushing-A-Solid-Boot-Camp-Work-Out
Showing- Flexibility-And-Strength- With-His-Overhead-Squats-Before- Heading-To-The-Office
Our- Awesome- Couple-Duo-Demonstrating-How-They-Row
Our Coaches at GUNGF make sure to give each client their best. We make sure to give personal attention and quality care to all of our GUNGF family. With years of experience, motivated coaches and amazing plans, we want you to know that you are in great hands.