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© 2017 by GETUPNGETFIT

Blog

April 29, 2019

Our health should be our highest priority but unfortunately many of us tend to sacrifice it because of work. Sacrificing sleep and over caffeinating our bodies just to make that deadline, sitting for hours hunched over the computer at our desk until we start to look li...

April 12, 2019

The father of Western medicine, Hippocrates stated, "Let food be thy medicine and medicine thy food", but we as a nation have gone so far off track that the food we are consuming are now making us sick, instead of healing and nourishing our bodies. Now why is that? Wel...

March 4, 2019

Have you ever gotten up abruptly from your chair or turned too fast and injured yourself. Not the most pleasant experience, right? These injuries often happens when a person's body is not in proper alignment (good posture) which leads to muscle imbalance. People tend n...

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