ATTENTION!! Ab Shredder Participants
Bring 2 or more NEW friends and "YOUR" session for the day is on me!!
Ab Shredder Class
Time: Wed 7pm & Fri 6pm

Place: Meeting in front of the Staten Island Ferry (White Hall Terminal) 5 mins early
*Training in Battery Park
Rates: $15 per session
*Bring a yoga mat



Thomas Johnson Personal Trainer

Providing a support system to optimize your health and get you in shape.



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Personal Training

I'll work with you in the gym, office, house, outdoor or whatever setting suites you in order to develop and help push you with coaching, counseling and motivation. Optimize your health by getting in tone with your mind, body and soul. We all have the capabilities of living a healthy and fulfilling life; we just need a little help sometimes.

Postural Analysis and Correction

I will assess your posture and implement a program using NPI (National Posture Institute) methods that will strengthen, lengthen and put your body in it's correct postural alignment. When you are in good postural alignment your body is able to function better. You'll be able to handle daily tasks that were once difficult.

Food Log Analysis

Keep track of the foods and beverages that you consume. A healthy body starts with healthy eating habits. I can help you work to eliminate your bad/junk food habits and suggest healthier alternatives to your meal choices.

Nutrition Consultation

Help you understand the benefits of eating healthy and provide methods that you can implement in your daily lifestyle.

G.U.N.G.F. Corporate Workshop & Group Training

A special workshop that will teach and encourage your employees about the many benefits of taking care of their bodies by keeping active, eating healthy, having proper postural alignment when working and outside of the work environment and also reduce their stress levels. These employees will also be trained in a group setting which will allow them to build a relationship and encourage each other to continue training and maintaining healthy behaviors. All in which will help increase your employees productivity and decrease sick days.

Personalized Fitness Plan

A special training regiment personalized for your fitness goals.

Small Group Training Session

A detailed training session that is tailored for a small group of individuals, lasting 30-45mins depending on the class. With a small group I can focus on their training technique while making necessary adjustments to their form as they perform the exercises. This is much difficult to do in a boot camp setting that is loud and consist of a lot of people.

 

Virtual Training

In the coming days I plan on rolling out my virtual training system. Bringing the work out to you; so if you're traveling, or can't make it to the gym, you can still GetUpNGetFit.

 


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Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/getupn5/public_html/libraries/joomla/utilities/date.php on line 117

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/getupn5/public_html/libraries/joomla/utilities/date.php on line 245

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/getupn5/public_html/libraries/joomla/utilities/date.php on line 245

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/getupn5/public_html/libraries/joomla/utilities/date.php on line 249

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/getupn5/public_html/libraries/joomla/utilities/date.php on line 249

Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/getupn5/public_html/libraries/joomla/utilities/date.php on line 250

Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/getupn5/public_html/libraries/joomla/utilities/date.php on line 250
Last Updated on Saturday, 08 March 2014 17:22