Come to Clarendon Road Church 3/15/2014 at 10a.m. to participate and learn more about how to maintain good posture, Nutrition basics and to exercise with out getting injured.
Put your fitness to the test and join Team GetUpNGetFit in The Tri-State New Jersey Super Spartan race this September 2014 http://eepurl.com/O913n
Get up 71Ocho! I'm talking to all of you New Yorkers out there, Jersey i'm going to include you too. It's Breast Cancer Awareness Month and instead of you just wearing pink claiming to support breast cancer awareness, try getting up and really taking action. For ways you can support check out > -GetUpNGetFit LLC-https://www.facebook.com/events/295811340557658/
Will be at Metlife Stadium on Sunday, 08/25/2013, in support of the RedCross/ New York Giants blood drive. I don't mind sharing some of my healthy blood and you shouldn't neither. Register at http://m.redcrossblood.org/NYG13 and come join me.
In Aspen for the X Games
I'm Organizing A G.U.N.G.F Hurricane Relief Volunteer Group to help clean up the mess that Hurricane Sandy left on Staten Island. Please come out and help! Meeting: Staten Island Ferry Terminal by Subway Time: 12PM noon (Please be there on time)
Will be volunteering at EmpowerMe! Workshop/ Health Fair at Eastern Parkway Branch Library 9/15 at 10:30-12pm hosted by NYU
Thomas Johnson Personal Trainer
Providing a support system to optimize your health and get you in shape.