Thomas G.W. Johnson Jr. (TJ) is an ambitious and determined young man who grew up in a household that enforced hard work and dedication. Being the eldest of five siblings, he’s always been the one to lead by example. He believes this is the best way to teach others. He received his B.S. at the State University of New York, where he studied Nutrition, Personal training and Expeditionary studies.
Having worked with various individuals from children, actors, producers, models, elderly people to dancers and professional athletes he has a vast amount of experience. TJ have worked and volunteered at various health and fitness facilities, he continues to further his learning on the three main components that make us human: our mind, body and soul. He believes that a person’s lifestyle choice determine who they will become, so it is better to think before you act and work hard for what you want. He lives by this very notion and encourages others to give it a try in their daily lives.
To provide the adequate help and support system through coaching, counseling and motivation that will allow clients to optimize their health by getting in tone with their mind, body and soul. We all have the capabilities of living a healthy and fulfilling life; we just need a little help sometimes.
What is Unique about GetUpNGetFit?
There is no other program quite like GetUpNGetFit. This program takes health coaching and training to a personal level by focusing on each client's goals and formulating a plan that will help them accomplish them. No two persons are the same. What may work for one person may not necessarily work for another. This is why each person is treated as an unique entity.Through each client's journey to becoming healthy, fit and achieving optimal wellness, they are provided with various means of support and motivation that will propel them towards achieving their health and fitness goals. GetUpNGetFit believes that your body should be your biggest investment and not the materialistic things that we value. Without our health, fitness and sanity, it is impossible to enjoy life. Strengthen and find the balance between your mind, physical body and soul and you'll be on your way to finding optimal wellness.
As the CEO of GetUpNGetFit I am going to help clients achieve their health and fitness goals through variations of proper nutrition, fitness, postural re-adjustments, education and motivational support.
We all need a little help sometimes to get to where we need to be.
|Last Updated on Thursday, 25 July 2013 13:51|
New Year... New Class location...New Body...Starting Jan 8th 2014
Ab Shredder Class
Location: Tribeca Health & Fitness
107 Chambers St. New York, NY 10007
Times: Wed 7-7:30PM & Fri 6-6:30PM