Thomas G.W. Johnson Jr. (TJ) is an ambitious and determined young man who grew up in a household that enforced hard work and dedication. Being the eldest of five siblings, he’s always been the one to lead by example. He believes this is the best way to teach others. He received his B.S. at the State University of New York, where he studied Nutrition, Personal training and Expeditionary studies.
Having worked with various individuals from children, pre & post natal population, post re-hab population, elderly population, actors, producers to models, dancers and professional athletes he has a vast amount of experience. TJ have worked and volunteered at various health and fitness facilities, he continues to further his learning on the three main components that make us human: our mind, body and soul. He believes that a person’s lifestyle choice determine who they will become, so it is better to think before you act and work hard for what you want. He lives by this very notion and encourages others to give it a try in their daily lives.
As the CEO of GetUpNGetFit LLC he strives on helping clients achieve their health and fitness goals through coaching them on how to choose foods that are nutrient dense for consumption, how to train safely and most effectively in regards to their goals, postural re-adjustments, education and motivational support.
To provide the adequate help and support system through coaching, counseling and motivation that will allow clients to optimize their health by getting in tone with their mind, body and soul. We all have the capabilities of living a healthy and fulfilling life; we just need a little help sometimes.
What is GetUpNGetFit LLC?
GetUpNGetFit LLC is Personal Training/ Health & Wellness Coaching company that help clients learn and implement healthy and safe lifestyle habits that'll benefit them for the long run.
We take health coaching and personal training to a higher level, focusing on each client's goals and formulating a tailored plan that will help them accomplish them. No two persons are the same. What may work for one person may not necessarily work for another. This is why each person is treated as an unique entity.Through each client's journey to becoming healthy, fit and achieving optimal wellness, they are provided with various means of support and motivation that will propel them towards achieving their health and fitness goals. GetUpNGetFit believes that your body should be your biggest investment. Without our health and fitness, it is impossible to enjoy what life has to offer.
We believe that strengthening and finding the balance between your mind, physical body and soul and you'll be on your way to finding optimal wellness.
We all need a little help sometimes to get to where we need to be.
|Last Updated on Monday, 21 July 2014 17:03|
ATTENTION!! Ab Shredder Participants
Bring 2 or more NEW friends and "YOUR" session for the day is on me!!
Ab Shredder Class
Time: Wed 7pm & Fri 6pm
Place: Meeting in front of the Staten Island Ferry (White Hall Terminal) 5 mins early
*Training in Battery Park
Rates: $15 per session
*Bring a yoga mat